PURPOSE: To gain access to the full spectrum of celebration.

Minute one: Feel your entire body and ask, where does celebration live in my body?

Minute two: Be silent and listen to your body’s answer. (Hint: notice sensations, be curious.)

Minute three: Allow the sensations to travel to: your lips, toes, hips and heart.

Minute four: Place your full attention on one (i.e. lips) and intensify your attention. What happens?

Minute five: Enjoy the fruition of your celebration attention. Are your lips smiling, heart fluttering, toes tingling, hips sashaying?

Complete this practice by recognizing your ability to celebrate – in big and little ways. Allow your body to show you the way!

Daily 5 minute Practice: Practice Why Wait? Celebrate! Right now.
Declare with a verbal statement: “I commit to celebration – in all flavors!”