5-Minute Try It: Connect

Click photo for video! PURPOSE: To practice and gain mastery of connection in the flow of presencing, connect and play. Connection is the immediacy of attention. PREPARATION: Now. This is it! Minute one: Begin with presencing for as long as you feel. Minute two:...

5-Minute Try It: Presence

Click photo for video! PURPOSE: Continuing the flow of Presence Connect Play from Kathlyn Hendricks, we dive deeper into Presence.  Presence is where we live life when we are fully engaged. Full engagement allows optimal joy, love and meaning to flourish....

5-Minute Try It: Presence. Connect. Play.

Click photo for video! PURPOSE:  Life begins with presence, the ability to be completely here with whatever is arising. This month we begin a series of practices that align with a vibrant way of orienting to life developed by Kathlyn Hendricks, Ph.D. We experience a...

5-Minute Try It: Appreciation…

PURPOSE: To become familiar with giving appreciation attention and how to practice spontaneous gratitude for others. PREPARATION: Make a declaration to expand appreciation space. Then, commit to appreciating others when the inspiration arises. Minute one: Get willing...

5-Minute Try It: Flourishing Feminine

PURPOSE: To release pent up energy-known or unknown-and allow the body to “recalibrate” with more space and flow to serve what matters to you. If you feel stuck and unable to speak your truth, this is a helpful unsticking practice. PREPARATION: Don’t...

5-Minute Try It: Practicing Practice

PURPOSE: To recognize the difference between understanding an issue cognitively and engaging a practice to make better choices and build new muscles. PREPARATION: Choose play and presence as a new practice to try out. Retrieve blow bubbles and wooden matches – or –...