by Gayle | May 19, 2013 | 5-Minute Try It
A video 5-Minute Try It for you this month! [iframe_vimeo video=”65916450″]
by Gayle | Apr 14, 2013 | 5-Minute Try It
Something a little different to complement this month’s 5 Minute Try It… [iframe_vimeo video=”63667623″] Minute one: Begin by naming a topic or situation you typically avoid. Notice where the tension resides in your body when this topic is...
by Gayle | Mar 15, 2013 | 5-Minute Try It
On your next moment of shopping or spending, try this exercise. [iframe_vimeo video=”61137251″] Minute one: Pause with the item(s) you have ready to purchase. Ask, “Am I satisfying a need, a want or a rush?” Minute two: Bring your attention to...
by Gayle | Feb 18, 2013 | 5-Minute Try It
This practice is dedicated to Mary Bell, disguised as a Camp Director, a wise elder who manifested as the essence of love. Retrieve a piece of paper and scissors. [iframe_vimeo video=”59426111″] Minute one: Sit quietly. Bring your attention to your heart....
by Gayle | Jan 10, 2013 | 5-Minute Try It
This practice is available to you anytime and anywhere; it serves you, the other, and the situation, without doubt. That’s a powerhouse practice! Be unfettered in your practice and you will see for yourself the ease of being. [iframe_vimeo...
by Gayle | Dec 2, 2012 | 5-Minute Try It
Note: Try this practice now – as the season of gift-giving is ramping up. Minute one: Bring to mind the person to whom you would like to bestow a gift – for any reason or event. Open your heart center and feel this person deeply. Ask, what would serve...