by Gayle | Sep 14, 2017 | 5-Minute Try It
PURPOSE: To Access the Heart’s motivation on a particular situation, person or emotion. With practice you can gain clarity on what gifts are yours to share with the world. PREPARATION: Locate a silent place to access your hearts wisdom (e.g. nature, a place...
by Gayle | Aug 17, 2017 | 5-Minute Try It
PURPOSE: Experience ease in moment, like the element of water! PREPARATION: Access the sound of water flowing, in nature or at your faucet, or the Be Moved video. Minute one: Allow the sound of water flowing to fill your senses. Rest your mind and body in the sound of...
by Gayle | Jul 20, 2017 | 5-Minute Try It
PURPOSE: Release some fiery energy! PREPARATION: Bring to mind an issue that arouses anger or frustration. Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the...
by Gayle | Jun 29, 2017 | 5-Minute Try It
PURPOSE: To build your embodied sufficiency muscle – recognizing the sufficiency of each breath – and to practice experiencing a last breath. Please note: engaging this Try It may catalyze deep emotion. If you feel really triggered, please breathe into your body and...
by Gayle | May 18, 2017 | 5-Minute Try It
PURPOSE: An awareness practice to become familiar with desire, ignorance and rejection patterns… relating to Stuff. PREPARATION: Find an item that represents “stuff” to you, prior to engaging the practice. Minute one: Place your item in front of you – relate...
by Gayle | Apr 15, 2017 | 5-Minute Try It
PURPOSE: A foundational somatic practice to provide the essential nutrients of safety, connection and dignity. Minute one: Set your posture – hips rolled forward, spine elongated, top of head lifted, chin slightly down. Feet flat on floor, hands gently on thighs,...
