5-Minute Try It: Wake Up Your Body

Minute one: Smile, wiggle and wrinkle your face. Get ready to wake up! Minute two: Start at the top of your head and lightly tap all over with your finger-tips. Continue to your face and neck and upper back. Minute three: Move your taps to your chest area. Continue to...

5-Minute Try It: Moving Money Mess

Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the area of your body that is most energized. Where is the energy located and what are the sensations, thoughts...

5-Minute Try It: Body Appreciation

Minute one: Notice the entire felt sense of your body. Recognize the inevitability of aging and death. Smile – you and your body are alive! Minute two: Focus on your feet. Touch your feet with your hands and appreciate that these feet transport you every moment...

5-Minute Try It: Experience & Expression

[iframe_vimeo video=”72415755″] Minute one: Reflect on experience – fully feeling and sensing in your body each moment; reflect on expression – fully demonstrating feelings and sensations. Minute two: Express movement with your body in new...