by Gayle | Nov 18, 2013 | 5-Minute Try It
Minute one: Smile, wiggle and wrinkle your face. Get ready to wake up! Minute two: Start at the top of your head and lightly tap all over with your finger-tips. Continue to your face and neck and upper back. Minute three: Move your taps to your chest area. Continue to...
by Gayle | Oct 21, 2013 | 5-Minute Try It
Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the area of your body that is most energized. Where is the energy located and what are the sensations, thoughts...
by Gayle | Sep 16, 2013 | 5-Minute Try It
Minute one: Notice the entire felt sense of your body. Recognize the inevitability of aging and death. Smile – you and your body are alive! Minute two: Focus on your feet. Touch your feet with your hands and appreciate that these feet transport you every moment...
by Gayle | Aug 18, 2013 | 5-Minute Try It
[iframe_vimeo video=”72415755″] Minute one: Reflect on experience – fully feeling and sensing in your body each moment; reflect on expression – fully demonstrating feelings and sensations. Minute two: Express movement with your body in new...
by Gayle | Jul 15, 2013 | 5-Minute Try It
Before you Try It, click here to read up on The Plug and The Socket, from the article earlier this month. Minute one: Determine if you are practicing the Plug or the Socket. Create a gesture to reflect that intention and express it out loud. Minute two: With your...
by Gayle | Jun 15, 2013 | 5-Minute Try It
[iframe_vimeo video=”68308874″] If you cannot get outside for a walk in nature, try 5 Minutes like this: Minute one: Stand tall with spine straight and feet rooted in the ground. Relax into gravity. Notice the energy of the earth rising through your feet....