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PURPOSE: To strengthen our physical body balance (gross realm), and to strengthen our energetic response balance (subtle realm).
PREPARATION: Make sure balance on two feet is solid! If not, practice here.
Minute one: Locate your balance on two feet. If you are secure, raise your right leg. Intend to balance for up to two minutes on your left leg.
Minute two: For the next two minutes, balance on your left leg.
Minute three: Balance. Be with the new sensations in your balancing leg.
Minute four: Switch to your other leg. Raise your left leg and balance on your right for two minutes.
Minute five: Balance. Be with the new sensations in your balancing leg.
Complete your practice by noticing when you have both feet on the ground how stable and centered you feel.