PURPOSE: To release pent up energy-known or unknown-and allow the body to “recalibrate” with more space and flow to serve what matters to you. If you feel stuck and unable to speak your truth, this is a helpful unsticking practice.
PREPARATION: Don’t prepare, unless preparing serves you. Be open to letting it out. State “I am willing to let it out” Then, allow life to happen and when the urge to let it out arises,..let it out.
Minute one: Get willing to express yourself and move energy through your vocal cords. Get willing to look silly!
Minute two: Commit to gentle, easy and friendly expression. Make a few audible sound through your throat and mouth.
Minute three: Inhale through your nose and fill your belly and lungs. Release your energy through your throat, making pleasurable sound.
Minute four: Repeat minute three.
Minute five:Continue to express satisfying sound through your mouth as long as it feels useful and/or you are unstuck.
Complete your practice by noticing the sensations and space in your chest, throat and nexk. Make a declarative statement about your ability to express. For example, “I speak my truth.” “I release my limitations.” “I am liberated.”