They’re baaaaaack… videos that is. This month for your 5 minute practice you are invited to search the archives to sample, explore and play with your favorites.
But first, do you remember the motivation for 5 Minute Try-Its? (Imagine “waiting music” in the background…)
We practice to build new muscles so that CONCEPTS (the fabulous ideas we hold in our mind) become real and embodied. We practice with our body so that the wisdom of our body joins the wisdom of our mind.
While not separate, it is only with practice that we become fully aware that our mind and body are one. It is only with practice that our body is invited to serve our mind and our mind is invited to serve our body.