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5-Minute Try It: Connect

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PURPOSE: To practice and gain mastery of connection in the flow of presencing, connect and play. Connection is the immediacy of attention.

PREPARATION: Now. This is it!

Minute one: Begin with presencing for as long as you feel.

Minute two: Connect with what is arising right now. Give attention without judgment, evaluation, or desire.

Minute three: Repeat.

Minute four:  Repeat.

Minute five: Repeat.

Complete your practice by recognizing connection is this moment of giving attention. Simple and profound.

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