Minute one: Choose a particular moment in time that you are triggered or bring to mind a situation that reliably gets you fired up. (No doubt our current climate offers plenty.)

Minute two: In this activated state, place 100% attention inside your body and feel the pressure, temperature and movement. Just feel.

Minute three: Follow each sensation to completion. Stay intimately connected to the sensation – like a sweet lover you never want to separate.

Minute four: When your sensations dissolve into an opening, enjoy the expanded space in your body and presence of your being. Wonder what’s possible.

Minute five: Allow your body to offer creative ideas, expression, possibilities for action. Notice how your body responds to each potential action.

Complete your practice by choosing one action that lights up your body and committing to that action by a certain date and time.