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5-Minute Try It: Still Calm Spacious

PURPOSE: To build awareness about the concept of sufficiency and engage a somatic practice that leads to embodied sufficiency.

Minute one: State the word – Sufficiency – out loud several times in different tones and inflections. Notice how sufficiency feels in your body. Do you have a sense of lack? Do you feel ease?

Minute two: Open to the truth of sufficiency by slowing your breath and feeling this moment of stillness. Right here, right now. Access stillness. Be still.

Minute three: In the practice of stillness, calm arises. Breath slows down to a subtle rhythm and presence. Movement is slight, yet your mind is bright.

Minute four: Stillness and calm give way to space. Saturating in stillness and calm, recognize the spacious quality of your mind and body. Space permeates you.

Minute five: Abide in spacious, still, calm moments.

Complete your practice by recognizing this is Sufficiency. The concept of sufficiency is not just a concept but a way of being. Commit to embodying Sufficiency.

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