Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…)
Minute two: Connect to the person to whom you want to give. It can definitely be yourself. Visualize yourself or him or her in a brilliant clear scene.
Minute three: Connect to your heart and visualize a flower opening to receive. Connect your person (or yourself as other) to the flower in your heart.
Minute four: Float the question, “What is it that wants to be given to ______ as an expression of my love and appreciation?”
Minute five: Rest in this place allowing inspiration to arise. Continue to breathe, open and connect in the heart.
Complete your practice with a commitment to trust whatever arises will be perfect for this person. Write down what you discover. Bow in generosity.