Something a little different to complement this month’s 5 Minute Try It…
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Minute one: Begin by naming a topic or situation you typically avoid. Notice where the tension resides in your body when this topic is brought to mind.
Minute two: Allow the tension to fester AND get willing to look closely at the tension with ease and curiosity.
Minute three: Bring curiosity to the intensity by gently breathing into the sensations in your body. When you notice a shift, (softness or space), look at your topic with openness.
Minute four: Ask, what view (belief) is stuck to this topic?
Minute five: Breathing and moving, ask, what other view would move me closer to being a Warrior for Wisdom, against ignorance?
Complete your practice by… committing to one measurable action step as a Warrior for Wisdom.