Minute one: Set an intention to respond authentically, spontaneously, nakedly – closing the gap between inspiration and action.
Minute two: Sense your body – kinesthetically – follow the impulse to move – either your entire body or a body part (arm, leg, head).
Minute three: Sense your voice – the gift of sound – allow sound (words, song, vibrations) to flow from your throat.
Minute four: Sense your imagination. Bring a person, thing or being to mind and match the way of your imagination with your body. Become what you imagine.
Minute five: Sense your heart and the spirit of gratitude. Speak out loud or telepathically communicate appreciation for what or who came to mind.
Complete your practice authentically, spontaneously and nakedly.
Close the Gap and be surprised!