Minute one: Reflect on experience – fully feeling and sensing in your body each moment; reflect on expression – fully demonstrating feelings and sensations.
Minute two: Express movement with your body in new ways. Vary your pace slow and fast.
Minute three: Pause movement and feel the experience deeply in your body. Give full attention to all sensations arising.
Minute four: Now, breathe into your belly and experience this moment. Allow your awareness to expand. Fully digest this experience.
Minute five: Allow your natural impulse to express arise. Do you want to move, write, speak, sing, or laugh? Express your authentic desire.
Complete your practice recognizing the inseparability of experience and expression that sustains balance in our body. Move toward a seamless matching of experience and expression.