Before you Try It, click here to read up on The Plug and The Socket, from the article earlier this month.
Minute one: Determine if you are practicing the Plug or the Socket. Create a gesture to reflect that intention and express it out loud.
Minute two: With your gesture, intensify your energy and notice how familiar, or not, this body stance feels. Stay present to it.
Minute three: Seek clarity. As a plugger, intend to see clearly what action is needed. As a socket, intend to be transparent so others can see clearly.
Minute four: Open and intensify clarity so that your body generates the energy to activate the right response.
Minute five: Trust. Whatever arises in the open clarity, trust that the response meets your intention of plugging in or revealing a socket.
Complete your practice with an appreciation of the synergy of connecting.