5-Minute Try It: Imagine, Strike a Pose… now MOVE…

Minute one: Get willing to look silly. Get willing to NOT have a reason for doing this activity. If you are not willing, select another Try-It from the archives!  Find willingness in your body and smile.

Minute two: Imagine an animal and strike a pose in the image of that animal. Notice your body sensations. Pick one sensation and move your entire body to that pulse. Extra credit: give voice to your animal.

Minute three: Imagine a place in nature and strike a pose in the image of that place. Notice your body sensations. Pick one sensation and move your entire body to nature’s rhythm. Pay attention to your pace.

Minute four: Imagine an object and strike a pose in the image of that object. Notice your body sensations. Pick one sensation and move your body to the beat of the object. Does your object have color? Make it brighter.

Minute five: Strike a pose that reflects your present state of mind. Notice your body sensations and follow any impulses to move.

Complete your practice with appreciation to the one in you willing to imagine, strike a pose and move … for no reason. And, by the way, what did you learn?

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Tags: