5-Minute Try It: Matching, Relating and Fusing

Minute one: Recognize your magnificence and blessing on this earth. Recognize the magnificence of others.

Minute two: Bring to mind a tree – any type. Root your feet and body. Feel your spine, strength and the ground.

Minute three: Be a Master Martial Artist; move like a master. Try the fluid movement of Aikido.

Minute four: Bring to mind a person who you feel neutral towards. Notice what arises in your body when you relate to them.

Minute five: Bring to mind someone or something you love: open your heart and move with the gestures of this other.

Complete your practice recognizing our seamless and continuous connections with all others and with all of life.

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