Minute one: Recognize your magnificence and blessing on this earth. Recognize the magnificence of others.
Minute two: Bring to mind a tree – any type. Root your feet and body. Feel your spine, strength and the ground.
Minute three: Be a Master Martial Artist; move like a master. Try the fluid movement of Aikido.
Minute four: Bring to mind a person who you feel neutral towards. Notice what arises in your body when you relate to them.
Minute five: Bring to mind someone or something you love: open your heart and move with the gestures of this other.
Complete your practice recognizing our seamless and continuous connections with all others and with all of life.