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5-Minute Try It: Wake Up Your Body

Minute one: Smile, wiggle and wrinkle your face. Get ready to wake up!

Minute two: Start at the top of your head and lightly tap all over with your finger-tips. Continue to your face and neck and upper back.

Minute three: Move your taps to your chest area. Continue to your belly. Smile!

Minute four: Stretch your arms toward the back and use the back of fingers to tap all around the lower back.

Minute five: Take the palm of your hand moving downward lightly slap the outside of your legs and feet; move upward lightly slapping the inside of your legs. Repeat three times.

Complete your practice with body awareness. What’s awake? What isn’t? How do you know?

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