by Gayle | Nov 4, 2012 | 5-Minute Try It
Note: Set an intention to steep in gratitude and offer blessings to the world. Minute one: Begin standing rooted to the floor and paying attention to the interior of your body – thoughts, feelings and sensations. Bow your head in gratitude. Minute two: Expand...
by Gayle | Oct 15, 2012 | 5-Minute Try It
Minute one: Ask: Do I love everything that is in my environment (i.e. home, office)? If yes, walk around your space and pause for one minute in five different rooms enjoying all that you see. If no, continue to minute #2. Minute two: Gaze around your immediate...
by Gayle | Sep 1, 2012 | 5-Minute Try It
Note: This takes a little preparation if you want the full experience. Insert tacks on the bottom of flat (no heels) shoes. A bow to my friend, Julia C., who bestowed me with the moniker, Happy Tapper. Minute one: Donning tap shoes wiggle your buttocks and loosen your...
by Gayle | Aug 5, 2012 | 5-Minute Try It
Minute one: Acknowledge with grace the amount of time you sit in front of a computer screen working, or even playing, just seated in your chair. Notice your energy level. Is it low or high, productive or unproductive? Minute two: Stand up and place your attention...
by Gayle | Jul 1, 2012 | 5-Minute Try It
Note: Don’t try this if it’s raining or damp and if you are not willing to look like you are in love with the ground. Minute one: Go outside in the fresh air and plop down on the ground. Get in direct contact with the earth while lying face up. With eyes...
by Gayle | Jun 3, 2012 | 5-Minute Try It
Minute one: Smile while standing tall and lunge your right foot forward so that your knee is bent 90 degrees perpendicular to the ground. Either stay here for 30 seconds and switch to the left foot or alternate your right and left foot forward. Minute two: Still...
