by Gayle | May 5, 2012 | 5-Minute Try It
In honor of everyone who has ever or will ever sit in a business meeting… Minute one: While seated at the table before the meeting begins, be aware of your entire felt sense of your body. Intensify your body awareness. Minute two: Pay attention to the soles...
by Gayle | Apr 1, 2012 | 5-Minute Try It
Minute one: Get willing to look silly. Get willing to NOT have a reason for doing this activity. If you are not willing, select another Try-It from the archives! Find willingness in your body and smile. Minute two: Imagine an animal and strike a pose in the image of...
by Gayle | Mar 4, 2012 | 5-Minute Try It
Note: Inspired by my teacher, Reggie Ray, and other body-meditation practices. Get willing to lie on the ground … Minute one: Lie down on the ground/ floor with your knees bent and together, feet comfortably apart, hands resting right over left on belly. (Strap...
by Gayle | Mar 4, 2012 | 5-Minute Try It
Note: Inspired by my teacher, Reggie Ray, and other body-meditation practices. Get willing to lie on the ground … Minute one: Lie down on the ground/ floor with your knees bent and together, feet comfortably apart, hands resting right over left on belly. (Strap...
by Gayle | Feb 5, 2012 | 5-Minute Try It
Note: I admit it. This Try-It indulges the little one in you that did not fully express his/her anger. Minute one: Bring to mind a recent or distant experience of anger, frustration, agitation, irritation or rage. Allow the story to fully engage your senses. Minute...
by Gayle | Jan 7, 2012 | 5-Minute Try It
Note: Engaging this Try It may catalyze deep emotion. If you feel really triggered, please breathe into your body and sense gravity holding you in mother earth’s arms. Minute one: Contemplate each breath taken as possibly being your last. Minute two: Now...
