Minute one: Find an area in your environment that is cluttered (i.e. desk, car, drawer) that you want to organize. Select one area (pile or shelf) to clear. Check in with your body (thoughts, feelings and sensations) when you observe the clutter.
Minute two: Get a trash can and two boxes (or other containers) Breathe and prepare to clear the clutter by doing one of three actions: put away, throw away, or give away. Continue Reading →