Minute one: Sit comfortably in a chair. Locate your buttocks on the cushion and your feet on the floor. Lengthen your spine and bring your breath gently down to your belly center. Close your eyes if you desire.
Minute two: Pay attention to your breath in your belly. As you exhale each breath, draw your belly firmly into your spine squeezing out all air. Repeat with each breath, paying attention to the core of your belly on the inhale and the exhale. Continue Reading →