by Gayle | Apr 16, 2018 | 5-Minute Try It
Click photo for video! PURPOSE: Continuing the flow of Presence Connect Play from Kathlyn Hendricks, we dive deeper into Presence. Presence is where we live life when we are fully engaged. Full engagement allows optimal joy, love and meaning to flourish....
by Gayle | Nov 16, 2017 | 5-Minute Try It
PURPOSE: To release pent up energy-known or unknown-and allow the body to “recalibrate” with more space and flow to serve what matters to you. If you feel stuck and unable to speak your truth, this is a helpful unsticking practice. PREPARATION: Don’t...
by Gayle | Aug 17, 2017 | 5-Minute Try It
PURPOSE: Experience ease in moment, like the element of water! PREPARATION: Access the sound of water flowing, in nature or at your faucet, or the Be Moved video. Minute one: Allow the sound of water flowing to fill your senses. Rest your mind and body in the sound of...
by Gayle | Jul 20, 2017 | 5-Minute Try It
PURPOSE: Release some fiery energy! PREPARATION: Bring to mind an issue that arouses anger or frustration. Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the...
by Gayle | May 18, 2017 | 5-Minute Try It
PURPOSE: An awareness practice to become familiar with desire, ignorance and rejection patterns… relating to Stuff. PREPARATION: Find an item that represents “stuff” to you, prior to engaging the practice. Minute one: Place your item in front of you – relate...
