by Gayle | May 18, 2015 | 5-Minute Try It
PURPOSE: To nourish your Work in genius or move toward increased Genius activity. Minute one: Get a sense of the three aspects of genius: Passion, Skills and Impact. Recognize energy, ease and generosity as somatic experiences when activating genius. Minute...
by Gayle | Apr 23, 2015 | 5-Minute Try It
PURPOSE: To taste the edge of what is next and sense now & next in a whole new way, opening the way for Bronze Medal Mastery. Minute one: Bring to mind an activity you presently enjoy. (e.g. fishing, golfing, playing tennis, knitting, cooking) Minute two: Reflect...
by Gayle | Jan 19, 2015 | 5-Minute Try It
PURPOSE: To access the part of you that is stuck in “wait” mode and say, “it’s OK. Move.” PREPARATION: Comfortable clothing preferable. Minute one: Get familiar with the reality of waiting for something before taking action. Bring to mind...
by Gayle | Aug 20, 2014 | 5-Minute Try It
PURPOSE: Activate your interest muscle and experience the vibrancy of authentic interest. PREPARATION: Be alone without interruptions; comfortable clothing preferable. Minute one: Stand upright with a straight spine, mimicking a tall pine tree – a line of energy...
by Gayle | Jul 22, 2014 | 5-Minute Try It
PURPOSE: To feel and sense the creativity that moves through arms and hands. To compare creative experiences between our dominant and non-dominant hands. PREPARATION: Locate a bowl of sand, or a sand Zen garden, or be outside on the ground with the dirt. Minute...
