by Gayle | Feb 18, 2014 | 5-Minute Try It
Minute one: Hear. Listen openly to the sounds, voices, words in your present space. Minute two: Review. Review the sounds you heard. What were the sounds? How do you relate to them? Minute three: Understand. Your cognition digests the sounds and gives sound...
by Gayle | Jan 21, 2014 | 5-Minute Try It
Minute one: Set an intention to respond authentically, spontaneously, nakedly – closing the gap between inspiration and action. Minute two: Sense your body – kinesthetically – follow the impulse to move – either your entire body or a body part...
by Gayle | Apr 14, 2013 | 5-Minute Try It
Something a little different to complement this month’s 5 Minute Try It… [iframe_vimeo video=”63667623″] Minute one: Begin by naming a topic or situation you typically avoid. Notice where the tension resides in your body when this topic is...
by Gayle | May 5, 2012 | 5-Minute Try It
In honor of everyone who has ever or will ever sit in a business meeting… Minute one: While seated at the table before the meeting begins, be aware of your entire felt sense of your body. Intensify your body awareness. Minute two: Pay attention to the soles...
