5-Minute Try It: Connect

Click photo for video! PURPOSE: To practice and gain mastery of connection in the flow of presencing, connect and play. Connection is the immediacy of attention. PREPARATION: Now. This is it! Minute one: Begin with presencing for as long as you feel. Minute two:...

5-Minute Try It: Presence. Connect. Play.

Click photo for video! PURPOSE:  Life begins with presence, the ability to be completely here with whatever is arising. This month we begin a series of practices that align with a vibrant way of orienting to life developed by Kathlyn Hendricks, Ph.D. We experience a...

5-Minute Try It: Appreciation…

PURPOSE: To become familiar with giving appreciation attention and how to practice spontaneous gratitude for others. PREPARATION: Make a declaration to expand appreciation space. Then, commit to appreciating others when the inspiration arises. Minute one: Get willing...

5-Minute Try It: What is my embodied motivation?

PURPOSE: To Access the Heart’s motivation on a particular situation, person or emotion. With practice you can gain clarity on what gifts are yours to share with the world. PREPARATION: Locate a silent place to access your hearts wisdom (e.g. nature, a place...

5-Minute Try It: Feel and Deal

Minute one: Choose a particular moment in time that you are triggered or bring to mind a situation that reliably gets you fired up. (No doubt our current climate offers plenty.) Minute two: In this activated state, place 100% attention inside your body and feel the...