by Gayle | Jun 22, 2015 | 5-Minute Try It
PURPOSE: To gain access to the full spectrum of celebration. Minute one: Feel your entire body and ask, where does celebration live in my body? Minute two: Be silent and listen to your body’s answer. (Hint: notice sensations, be curious.) Minute three: Allow the...
by Gayle | Oct 21, 2014 | 5-Minute Try It
PURPOSE: The more you welcome others, situations and what is, the freer and happier you become. PREPARATION: Be willing; let go of your concept of open and limited; comfortable clothing preferable. Minute one: Feel your present body state of openness. Declare your...
by Gayle | Dec 16, 2013 | 5-Minute Try It
Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It can definitely be yourself. Visualize yourself or him or her in a brilliant clear scene. Minute...
by Gayle | Aug 18, 2013 | 5-Minute Try It
[iframe_vimeo video=”72415755″] Minute one: Reflect on experience – fully feeling and sensing in your body each moment; reflect on expression – fully demonstrating feelings and sensations. Minute two: Express movement with your body in new...
by Gayle | Feb 18, 2013 | 5-Minute Try It
This practice is dedicated to Mary Bell, disguised as a Camp Director, a wise elder who manifested as the essence of love. Retrieve a piece of paper and scissors. [iframe_vimeo video=”59426111″] Minute one: Sit quietly. Bring your attention to your heart....
