by Gayle | Jul 20, 2017 | 5-Minute Try It
PURPOSE: Release some fiery energy! PREPARATION: Bring to mind an issue that arouses anger or frustration. Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the...
by Gayle | Nov 21, 2016 | 5-Minute Try It
PURPOSE: One of twelve MoneyMoves® cards, this practice states that we are merely Stewards of what we own. With this truth, ask yourself: what is the highest and best use of the money I steward? Minute one: Bring your attention to the entire felt sense of your...
by Gayle | Mar 23, 2015 | 5-Minute Try It
PURPOSE: To develop your capacity to turn off the Screaming Noise and Listen to the gentle whispers of your own wisdom. Minute one: Be awake to the screaming money noise – of this moment. Minute two: Fully aware of the noise, what center in your body (head,...
by Gayle | Oct 21, 2013 | 5-Minute Try It
Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the area of your body that is most energized. Where is the energy located and what are the sensations, thoughts...
by Gayle | Mar 15, 2013 | 5-Minute Try It
On your next moment of shopping or spending, try this exercise. [iframe_vimeo video=”61137251″] Minute one: Pause with the item(s) you have ready to purchase. Ask, “Am I satisfying a need, a want or a rush?” Minute two: Bring your attention to...
