5-Minute Try It: Connect

Click photo for video! PURPOSE: To practice and gain mastery of connection in the flow of presencing, connect and play. Connection is the immediacy of attention. PREPARATION: Now. This is it! Minute one: Begin with presencing for as long as you feel. Minute two:...

5-Minute Try It: Appreciation…

PURPOSE: To become familiar with giving appreciation attention and how to practice spontaneous gratitude for others. PREPARATION: Make a declaration to expand appreciation space. Then, commit to appreciating others when the inspiration arises. Minute one: Get willing...

5-Minute Try It: Why Wait? Celebrate!

PURPOSE: To gain access to the full spectrum of celebration. Minute one: Feel your entire body and ask, where does celebration live in my body? Minute two: Be silent and listen to your body’s answer. (Hint: notice sensations, be curious.) Minute three: Allow the...

5-Minute Try It: Matching, Relating and Fusing

Minute one: Recognize your magnificence and blessing on this earth. Recognize the magnificence of others. Minute two: Bring to mind a tree – any type. Root your feet and body. Feel your spine, strength and the ground. Minute three: Be a Master Martial Artist;...

5-Minute Try It: Giving From The Heart

Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It can definitely be yourself. Visualize yourself or him or her in a brilliant clear scene. Minute...