by Gayle | May 21, 2016 | 5-Minute Try It
PURPOSE: This practice is available to you anytime and anywhere; it serves you, the other, and the situation, without doubt. That’s a powerhouse practice! Be unfettered in your practice and you will see for yourself the ease of being. Minute one: View your present...
by Gayle | Apr 21, 2016 | 5-Minute Try It
Minute one: Sit quietly with your spine straight, head lifted, chin down and chest open. Minute two: Pay attention to your back from your tailbone to the back of the top of your head. Minute three: Notice your breath in your belly between your belly button and...
by Gayle | Dec 22, 2014 | 5-Minute Try It
PURPOSE: To recognize mind chatter and give space for thoughts to settle. PREPARATION: Comfortable clothing preferable; chair optional; timer. Minute one: Set your timer for one minute. Rest your hands comfortably on your lap. Roll your sits-bones (buttocks bones)...
by Gayle | Jul 15, 2013 | 5-Minute Try It
Before you Try It, click here to read up on The Plug and The Socket, from the article earlier this month. Minute one: Determine if you are practicing the Plug or the Socket. Create a gesture to reflect that intention and express it out loud. Minute two: With your...
by Gayle | Jan 10, 2013 | 5-Minute Try It
This practice is available to you anytime and anywhere; it serves you, the other, and the situation, without doubt. That’s a powerhouse practice! Be unfettered in your practice and you will see for yourself the ease of being. [iframe_vimeo...
