by Gayle | Mar 4, 2012 | 5-Minute Try It
Note: Inspired by my teacher, Reggie Ray, and other body-meditation practices. Get willing to lie on the ground … Minute one: Lie down on the ground/ floor with your knees bent and together, feet comfortably apart, hands resting right over left on belly. (Strap...
by Gayle | Mar 4, 2012 | 5-Minute Try It
Note: Inspired by my teacher, Reggie Ray, and other body-meditation practices. Get willing to lie on the ground … Minute one: Lie down on the ground/ floor with your knees bent and together, feet comfortably apart, hands resting right over left on belly. (Strap...
by Gayle | Jun 1, 2011 | 5-Minute Try It
Minute one: Sit comfortably in a chair. Locate your buttocks on the cushion and your feet on the floor. Lengthen your spine and bring your breath gently down to your belly center. Close your eyes if you desire. Minute two: Pay attention to your breath in your belly....
by Gayle | Apr 1, 2011 | 5-Minute Try It
Minute one: Check in with and locate your body. Close your eyes. Notice your thoughts, notice your feelings, notice your sensations. Be curious. There is NOTHING to DO. Minute two: See your thoughts. Don’t try to DO anything with your thoughts, just see them....