by Gayle | Aug 21, 2016 | 5-Minute Try It
PURPOSE: At a time when our current reality is challenging us with an overload of information, stories and activity, my strong recommendation is to get outside. Minute one: Stand tall with spine straight and feet rooted in the ground. Relax into gravity. Notice the...
by Gayle | Jul 21, 2016 | 5-Minute Try It
PURPOSE: To strengthen your shift muscle by actively choosing your own state of mind while recognizing the power of choice and intent. Minute one: Obtain a 3×5 Index Card, or any card easy to transport, and pen. Minute two: Write Well-Being Forecast at the top of...
by Gayle | Feb 21, 2016 | 5-Minute Try It
Minute one: Express gratitude. Minute two: Set intentions for the day. Minute three: Take five deep breaths in belly and heart. Minute four: Smile and exercise your smile muscle. Minute five: Forgive yesterday’s transgressions and...
by Gayle | Oct 26, 2015 | 5-Minute Try It
PURPOSE: To dissipate fear and welcome connection. Special thanks to Katie Hendricks, The Foundation for Conscious Living, for creating fear-melters. Minute one: Become awake to your unique signature fear response: fight, flee, freeze or faint. Pay attention to your...
by Gayle | Sep 28, 2015 | 5-Minute Try It
PURPOSE: To gain familiarity with your preference to work or rest, and to bring balance to your movement. Minute one: Our bodies signal the ability to move (work) or the need to slow/stop (rest). Bring awareness to the felt sense in your body, Minute two: Notice your...
