by Gayle | Aug 5, 2012 | 5-Minute Try It
Minute one: Acknowledge with grace the amount of time you sit in front of a computer screen working, or even playing, just seated in your chair. Notice your energy level. Is it low or high, productive or unproductive? Minute two: Stand up and place your attention...
by Gayle | Jun 3, 2012 | 5-Minute Try It
Minute one: Smile while standing tall and lunge your right foot forward so that your knee is bent 90 degrees perpendicular to the ground. Either stay here for 30 seconds and switch to the left foot or alternate your right and left foot forward. Minute two: Still...
by Gayle | Apr 1, 2012 | 5-Minute Try It
Minute one: Get willing to look silly. Get willing to NOT have a reason for doing this activity. If you are not willing, select another Try-It from the archives! Find willingness in your body and smile. Minute two: Imagine an animal and strike a pose in the image of...
by Gayle | Feb 5, 2012 | 5-Minute Try It
Note: I admit it. This Try-It indulges the little one in you that did not fully express his/her anger. Minute one: Bring to mind a recent or distant experience of anger, frustration, agitation, irritation or rage. Allow the story to fully engage your senses. Minute...
by Gayle | Oct 12, 2011 | 5-Minute Try It
Heads-Up … this month’s try-it may take you to the edge of comfort. And that is the point, isn’t it!? Try it, experiment, practice – to your level of comfort or slight discomfort. Find your edge, then try-it. Minute one: Breathe. While sitting,...
