Moved by Music: Breathe-Sway-Pause
Heads-Up … this month’s try-it may take you to the edge of comfort. And that is the point, isn’t it!? Try it, experiment, practice – to your level of comfort or slight discomfort. Find your edge, then try-it.
1. Minute one: Breathe. While sitting, gently rock your pelvis forward and back and breathe through your nose. Feel the cool air enter your nostrils and flow down to your belly. Continue Reading →