Gratitude from the Inside Out
Minute one: Center your body and locate your feet. Begin to massage your feet with your hands and give gratitude. How have your feet served you? Keeping the answers in mind, attend to your feet with kindness and care.
Minute two: Now locate your hands. Give your hands attention any way that feels good to you, (e.g. gentle strokes, pressure points, prayer, clasped together). How have your hands served you? Give them appreciative attention. Continue Reading →